Caregiver Stressors | Six Must Be Addressed | SPICED!

Caregiver Stressors cannot only diminish a person’s ability to provide care, but can also cause the caregiver to need care! It is important to understand that every caregiver is equally Continue Reading →

Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

Caregiver Burnout – 5 Techniques for Prevention

Caregiver Burnout is a huge problem that few people talk about. Don’t Wait! Avoid Caregiver Burnout! Seek Professional Help! Self-Care Is the New Health Care Why would you seek professional Continue Reading →

Why Drink Coffee? | Shannon Sapp

A coffee cup painted like a person with sleepy eyes and a wry smile, Saying "This is what I look like before I have my morning coffee."

Coffee isn’t just for Caregivers, but some of us need our “Go To” drink to jumpstart the days! That morning coffee can provide a great opportunity to do some journaling. Continue Reading →

Giving Care to Caregivers

Giving – to the point of exhaustion and poor health – is something common to caregivers who devote most of their time and portions of their lives to patients and Continue Reading →