Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections = relationships among the physical body, a person’s thoughts, emotions, and spiritual state. They affect your health – for better or for worse. Body/Mind Connections have been shown Continue Reading →

Caregiver Stressors | Six Must Be Addressed | SPICED!

Caregiver Stressors cannot only diminish a person’s ability to provide care, but can also cause the caregiver to need care! It is important to understand that every caregiver is equally Continue Reading →

Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

Unresolved Grief and Cancer: Links & Body Mind Connections

How Unresolved Grief Can Affect the Body Over Time and Contribute to Cancer Development When grief remains unprocessed and unresolved for months or years, it doesn’t simply stay in our Continue Reading →

Anger & Cancer: Why Emotions Might Be Hurting Your Healing

abstract figure depicting health issues and anger

Anger and Cancer? This is NOT about being angry because you have cancer. No, it is about how anger and “bottled up” emotions might be related to the onset of Continue Reading →

Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections for Physical & Mental Healing Body/Mind Connections include relationships among the physical body, a person’s thoughts, emotions, and spiritual state that have been shown to correspond with physical Continue Reading →

Earthing = Grounding = So Easy! = Health Benefits Galore!

the bottoms of bare feet

Earthing = Grounding = Reduce Pain/Sleep Better/Love Life Again! Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. I have had AMAZING benefits Continue Reading →