Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

Helpful Holiday Suggestions for Cancer Patients & Caregivers

A winter holiday tablescape of poinsettias and white candles for the Helpful Holiday Suggestions blog

“Helpful Holiday Suggestions for Cancer Patients & Caregivers” offers 3 primary approaches to make the holiday season less stressful and more hopeful. Regardless of whether you subscribe to a religion, Continue Reading →

Unresolved Grief and Cancer: Links & Body Mind Connections

How Unresolved Grief Can Affect the Body Over Time and Contribute to Cancer Development When grief remains unprocessed and unresolved for months or years, it doesn’t simply stay in our Continue Reading →