Neuroplasticity Influences Your Ability to Change Habits

AI image of a brain and neuroplasticity

Neuroplasticity – A Simple Definition Related to Changing Habits “Neurons that fire together, wire together.” (Hebbian Theory) “Neurons that fire out of sync fail to link.” Neuroplasticity is the process Continue Reading →

Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

The Sacred Language of Sleep Dreams: Messages from the Soul

sleep, dream-clouds-4827288_1280-by-Biljana-Jovanovic.jpg

To Sleep, Perchance to Dream Messages from Your Soul I know someone who has had multiple NDE (Near Death Experiences), except he actually died beyond “the point of no return” Continue Reading →

Helpful Holiday Suggestions for Cancer Patients & Caregivers

A winter holiday tablescape of poinsettias and white candles for the Helpful Holiday Suggestions blog

“Helpful Holiday Suggestions for Cancer Patients & Caregivers” offers 3 primary approaches to make the holiday season less stressful and more hopeful. Regardless of whether you subscribe to a religion, Continue Reading →

Unresolved Grief and Cancer: Links & Body Mind Connections

How Unresolved Grief Can Affect the Body Over Time and Contribute to Cancer Development When grief remains unprocessed and unresolved for months or years, it doesn’t simply stay in our Continue Reading →

Anger & Cancer: Why Emotions Might Be Hurting Your Healing

abstract figure depicting health issues and anger

Anger and Cancer? This is NOT about being angry because you have cancer. No, it is about how anger and “bottled up” emotions might be related to the onset of Continue Reading →

Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections for Physical & Mental Healing Body/Mind Connections include relationships among the physical body, a person’s thoughts, emotions, and spiritual state that have been shown to correspond with physical Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

Earthing = Grounding = So Easy! = Health Benefits Galore!

the bottoms of bare feet

Earthing = Grounding = Reduce Pain/Sleep Better/Love Life Again! Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. I have had AMAZING benefits Continue Reading →

Soul Groups: Are They Real? Brief Introduction

“Soul Groups” is a term that one hears often as people try to explain having experienced Déjà vu when meeting a stranger. Perhaps, they feel a sense of being “at home Continue Reading →