Earthing = Grounding = So Easy! = Health Benefits Galore!

the bottoms of bare feet

Earthing = Grounding = Reduce Pain/Sleep Better/Love Life Again! Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. I have had AMAZING benefits Continue Reading →

6 Huge Health Benefits of Chia Seeds: Heart, Bone, Digestion

Chia Seeds: The Tiny Superfood with Big Health Benefits Posted on 06/06/2025 by Nancy Ayanna Wyatt — Leave a reply Chia Seeds for Heart, Weight, and Gut Health 6 Huge Health Benefits of Chia Seeds Continue Reading →

Caregiver Burnout – 5 Techniques for Prevention

Caregiver Burnout is a huge problem that few people talk about. Don’t Wait! Avoid Caregiver Burnout! Seek Professional Help! Self-Care Is the New Health Care Why would you seek professional Continue Reading →

Why Drink Coffee? | Shannon Sapp

A coffee cup painted like a person with sleepy eyes and a wry smile, Saying "This is what I look like before I have my morning coffee."

Coffee isn’t just for Caregivers, but some of us need our “Go To” drink to jumpstart the days! That morning coffee can provide a great opportunity to do some journaling. Continue Reading →