Neuroplasticity Influences Your Ability to Change Habits

AI image of a brain and neuroplasticity

Neuroplasticity – A Simple Definition Related to Changing Habits “Neurons that fire together, wire together.” (Hebbian Theory) “Neurons that fire out of sync fail to link.” Neuroplasticity is the process Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

Takeaway Lessons – the Cancer Journey

Jeffrey Kendall Sapp - 2-25 Advocacy for Cancer Research Funding Book Jeffrey Now. Photo by Kevin Ewell Takeaway lessons from the cancer journey

TAKEAWAY LESSONS While not exhaustive, these soundbite takeaways encapsulate many of the hard-earned insights I’ve gathered. They’re not in any order here, but my upcoming book will organize and expand Continue Reading →

Takeaway Lessons from my Cancer Journey

TAKEAWAY LESSONS The takeaways below are not all-inclusive. They are the ones that popped into my mind while I was writing this article. They are not listed by priority. My Continue Reading →

Cancer Quotes ~ Courage in the Face of Adversity

Courage doesn’t involve “faking it.” It’s not a shallow thing. But, we all have the ability to summon courage if we are realistic about it. Cancer ~ Quotes I’ll post Continue Reading →

Signature Designs by SAS | Fresh Florals Make Your Day!

Welcome Spring into your home with fresh floral arrangements. Don’t know how? Ask Shannon! She’s the owner of Signature Designs by SAS. But, What About ARTIFICIAL Florals? BTW – Shannon Continue Reading →

Correct Cooking Combats Cancer!

Cooking is something we love to do – together! Watch for our videos about cooking healthful foods in healthful ways to win the war against cancer and live a great Continue Reading →