A Healing Sleep Invocation

Pastel colors are the background for A Healing Sleep Invocation cover and credits

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →

Eggs And Brain Health ~ Beneficial Nutrients Abound!

two eggs in their shells and one fried egg on a cutting board

Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein. Here Is What We Continue Reading →