Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections = relationships among the physical body, a person’s thoughts, emotions, and spiritual state. They affect your health – for better or for worse. Body/Mind Connections have been shown Continue Reading →

Caregiver Stressors | Six Must Be Addressed | SPICED!

Caregiver Stressors cannot only diminish a person’s ability to provide care, but can also cause the caregiver to need care! It is important to understand that every caregiver is equally Continue Reading →

Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

Unresolved Grief and Cancer: Links & Body Mind Connections

How Unresolved Grief Can Affect the Body Over Time and Contribute to Cancer Development When grief remains unprocessed and unresolved for months or years, it doesn’t simply stay in our Continue Reading →

Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections for Physical & Mental Healing Body/Mind Connections include relationships among the physical body, a person’s thoughts, emotions, and spiritual state that have been shown to correspond with physical Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

Cancer Screenings Save Lives So Let’s GO GET Them!

Jeffrey Kendall Sapp - 2-25 Advocacy for Cancer Research Funding Book Jeffrey Now. Photo by Kevin Ewell Takeaway lessons from the cancer journey

Cancer screenings SAVE LIVES (including mine), so why are people reluctant to get them? Let’s explore strategies to encourage participation in cancer screenings! Shared by Jeffrey Kendall Sapp Based on Continue Reading →

Takeaway Lessons – the Cancer Journey

Jeffrey Kendall Sapp - 2-25 Advocacy for Cancer Research Funding Book Jeffrey Now. Photo by Kevin Ewell Takeaway lessons from the cancer journey

TAKEAWAY LESSONS While not exhaustive, these soundbite takeaways encapsulate many of the hard-earned insights I’ve gathered. They’re not in any order here, but my upcoming book will organize and expand Continue Reading →

Takeaway Lessons from my Cancer Journey

TAKEAWAY LESSONS The takeaways below are not all-inclusive. They are the ones that popped into my mind while I was writing this article. They are not listed by priority. My Continue Reading →

Cancer Quotes ~ Courage in the Face of Adversity

Courage doesn’t involve “faking it.” It’s not a shallow thing. But, we all have the ability to summon courage if we are realistic about it. Cancer ~ Quotes I’ll post Continue Reading →