Overcoming PTSD with Compassion – a Speech & a Meditation

An image of a person in silhouette Stradling big red letters spelling STRESS - re overcoming PTSD. Image by Gerd Altmann

Overcoming PTSD with Compassion This is both a speech that can be customized and a meditation for Survivors of War or Other Traumas I’m providing content here that may help Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

A Healing Sleep Invocation

Pastel colors are the background for A Healing Sleep Invocation cover and credits

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →

PTSD – 11 Powerful Ways to Heal from PTSD and Reclaim Your Life

PTSD: There are several alternative and complementary methods for helping people beyond traditional talk therapy/medication. Let’s explore eleven of them. PTSD is defined by the Mayo Clinic as follows. Post-traumatic stress disorder Continue Reading →