A Healing Sleep Invocation

Pastel colors are the background for A Healing Sleep Invocation cover and credits

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →

PTSD – 11 Powerful Ways to Heal from PTSD and Reclaim Your Life

PTSD: There are several alternative and complementary methods for helping people beyond traditional talk therapy/medication. Let’s explore eleven of them. PTSD is defined by the Mayo Clinic as follows. Post-traumatic stress disorder Continue Reading →

Takeaway Lessons – the Cancer Journey

Jeffrey Kendall Sapp - 2-25 Advocacy for Cancer Research Funding Book Jeffrey Now. Photo by Kevin Ewell Takeaway lessons from the cancer journey

TAKEAWAY LESSONS While not exhaustive, these soundbite takeaways encapsulate many of the hard-earned insights I’ve gathered. They’re not in any order here, but my upcoming book will organize and expand Continue Reading →

Caregiver Burnout – 5 Techniques for Prevention

Caregiver Burnout is a huge problem that few people talk about. Don’t Wait! Avoid Caregiver Burnout! Seek Professional Help! Self-Care Is the New Health Care Why would you seek professional Continue Reading →

Takeaway Lessons from my Cancer Journey

TAKEAWAY LESSONS The takeaways below are not all-inclusive. They are the ones that popped into my mind while I was writing this article. They are not listed by priority. My Continue Reading →

Cancer Quotes ~ Courage in the Face of Adversity

Courage doesn’t involve “faking it.” It’s not a shallow thing. But, we all have the ability to summon courage if we are realistic about it. Cancer ~ Quotes I’ll post Continue Reading →

Signature Designs by SAS | Fresh Florals Make Your Day!

Welcome Spring into your home with fresh floral arrangements. Don’t know how? Ask Shannon! She’s the owner of Signature Designs by SAS. But, What About ARTIFICIAL Florals? BTW – Shannon Continue Reading →

Correct Cooking Combats Cancer!

Cooking is something we love to do – together! Watch for our videos about cooking healthful foods in healthful ways to win the war against cancer and live a great Continue Reading →