Unresolved Grief and Cancer: Links & Body Mind Connections

How Unresolved Grief Can Affect the Body Over Time and Contribute to Cancer Development When grief remains unprocessed and unresolved for months or years, it doesn’t simply stay in our Continue Reading →

Anger & Cancer: Why Emotions Might Be Hurting Your Healing

abstract figure depicting health issues and anger

Anger and Cancer? This is NOT about being angry because you have cancer. No, it is about how anger and “bottled up” emotions might be related to the onset of Continue Reading →

Body/Mind Connections for Physical & Mental Healing

Body/Mind Connections for Physical & Mental Healing Body/Mind Connections include relationships among the physical body, a person’s thoughts, emotions, and spiritual state that have been shown to correspond with physical Continue Reading →

Self-Healing ~ Your Guided Meditation for Vibrant Wellness

pink lotus flower on water as cover for the Heal Thyself meditation

Self-Healing Meditation ~ This Guided Meditation for Vibrant Wellness is yours to listen to or record in your own voice!  Greetings, Survivors and Caregivers! I’m doing something different this time Continue Reading →

Earthing = Grounding = So Easy! = Health Benefits Galore!

the bottoms of bare feet

Earthing = Grounding = Reduce Pain/Sleep Better/Love Life Again! Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. I have had AMAZING benefits Continue Reading →

Soul Groups: Are They Real? Brief Introduction

“Soul Groups” is a term that one hears often as people try to explain having experienced Déjà vu when meeting a stranger. Perhaps, they feel a sense of being “at home Continue Reading →

10 Powerful Evidence-Based Cancer-Fighting Foods

Cancer-fighting foods exist in Nature! Let’s learn which ones they are, so we can eat them more often. It’s like sending a love letter to your body! Cancer-fighting foods: an Continue Reading →

Struggling with Chemo Brain? Five Habits Can Help You Heal

Chemo Brain makes us feel discouraged – as if the chemotherapy were not bad enough all by itself! However, there is research that offers suggestions of things we can do Continue Reading →

A Healing Sleep Invocation

Pastel colors are the background for A Healing Sleep Invocation cover and credits

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →

Eggs And Brain Health ~ Beneficial Nutrients Abound!

two eggs in their shells and one fried egg on a cutting board

Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein. Here Is What We Continue Reading →