Earthing = Grounding = So Easy! = Health Benefits Galore!

the bottoms of bare feet

Earthing = Grounding = Reduce Pain/Sleep Better/Love Life Again! Grounding, often called “earthing,” simply involves standing on the earth in bare feet – preferably for 30 minutes. I have had AMAZING benefits Continue Reading →

Soul Groups: Are They Real? Brief Introduction

“Soul Groups” is a term that one hears often as people try to explain having experienced Déjà vu when meeting a stranger. Perhaps, they feel a sense of being “at home Continue Reading →

10 Powerful Evidence-Based Cancer-Fighting Foods

Cancer-fighting foods exist in Nature! Let’s learn which ones they are, so we can eat them more often. It’s like sending a love letter to your body! Cancer-fighting foods: an Continue Reading →

Struggling with Chemo Brain? Five Habits Can Help You Heal

Chemo Brain makes us feel discouraged – as if the chemotherapy were not bad enough all by itself! However, there is research that offers suggestions of things we can do Continue Reading →

A Healing Sleep Invocation

Pastel colors are the background for A Healing Sleep Invocation cover and credits

A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →

Eggs And Brain Health ~ Beneficial Nutrients Abound!

two eggs in their shells and one fried egg on a cutting board

Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein. Here Is What We Continue Reading →

Cancer Screenings Save Lives So Let’s GO GET Them!

Jeffrey Kendall Sapp - 2-25 Advocacy for Cancer Research Funding Book Jeffrey Now. Photo by Kevin Ewell Takeaway lessons from the cancer journey

Cancer screenings SAVE LIVES (including mine), so why are people reluctant to get them? Let’s explore strategies to encourage participation in cancer screenings! Shared by Jeffrey Kendall Sapp Based on Continue Reading →

PTSD – 11 Powerful Ways to Heal from PTSD and Reclaim Your Life

PTSD: There are several alternative and complementary methods for helping people beyond traditional talk therapy/medication. Let’s explore eleven of them. PTSD is defined by the Mayo Clinic as follows. Post-traumatic stress disorder Continue Reading →

6 Huge Health Benefits of Chia Seeds: Heart, Bone, Digestion

Chia Seeds: The Tiny Superfood with Big Health Benefits Posted on 06/06/2025 by Nancy Ayanna Wyatt — Leave a reply Chia Seeds for Heart, Weight, and Gut Health 6 Huge Health Benefits of Chia Seeds Continue Reading →

Memorial Speeches (After Death Following Illness)

A beautiful deep red rose with petals forming the shape of a heart. Love for Caregivers

Memorial speeches can be challenging to compose, especially for loved ones and caregivers who are deeply emotionally attached to the person who has passed away. Those people also might have Continue Reading →