10 Powerful Evidence-Based Cancer-Fighting Foods
Cancer-fighting foods exist in Nature! Let’s learn which ones they are, so we can eat them more often. It’s like sending a love letter to your body! Cancer-fighting foods: an Continue Reading →
Category Archives: Mental Health, Physical Health, and Spiritual Growth
Struggling with Chemo Brain? Five Habits Can Help You Heal
Chemo Brain makes us feel discouraged – as if the chemotherapy were not bad enough all by itself! However, there is research that offers suggestions of things we can do Continue Reading →
A Healing Sleep Invocation
A Healing Sleep Invocation is my latest – pretty short – guided meditation for aiding people in getting to sleep and staying asleep. I had a little help from Divine Continue Reading →
Eggs And Brain Health ~ Beneficial Nutrients Abound!
Eating eggs can have positive effects on brain function, largely due to their rich nutrient profile, especially in choline, vitamin B12, omega-3 fatty acids, and protein. Here Is What We Continue Reading →
Cancer Screenings Save Lives So Let’s GO GET Them!
Cancer screenings SAVE LIVES (including mine), so why are people reluctant to get them? Let’s explore strategies to encourage participation in cancer screenings! Shared by Jeffrey Kendall Sapp Based on Continue Reading →
PTSD – 11 Powerful Ways to Heal from PTSD and Reclaim Your Life
PTSD: There are several alternative and complementary methods for helping people beyond traditional talk therapy/medication. Let’s explore eleven of them. PTSD is defined by the Mayo Clinic as follows. Post-traumatic stress disorder Continue Reading →
6 Huge Health Benefits of Chia Seeds: Heart, Bone, Digestion
Chia Seeds: The Tiny Superfood with Big Health Benefits Posted on 06/06/2025 by Nancy Ayanna Wyatt — Leave a reply Chia Seeds for Heart, Weight, and Gut Health 6 Huge Health Benefits of Chia Seeds Continue Reading →
Caregiver Burnout – 5 Techniques for Prevention
Caregiver Burnout is a huge problem that few people talk about. Don’t Wait! Avoid Caregiver Burnout! Seek Professional Help! Self-Care Is the New Health Care Why would you seek professional Continue Reading →
A Memorial Day Meditation for People with PTSD After Warfare
A Memorial Day Meditation was inspired by remembrances of those killed in warfare over many years, but also in recognition that the survivors often have PTSD. Thus, it inspired me Continue Reading →
Takeaway Lessons from my Cancer Journey
TAKEAWAY LESSONS The takeaways below are not all-inclusive. They are the ones that popped into my mind while I was writing this article. They are not listed by priority. My Continue Reading →