Coffee isn’t just for Caregivers, but some of us need our “Go To” drink to jumpstart the days!
That morning coffee can provide a great opportunity to do some journaling.
Maybe you’d rather read something besides prescription bottles.
Perhaps, you can spend a few minutes outdoors in the sunshine to enhance your sense of well-being.
There might even be something to photograph.
Too often, we get distracted – or have to deal with large and small emergencies – and this is what happens.
The cup is suffering from “Coffee Evap” and now it’s cold, too!
Try not to let it!
Try to ensure you have some uninterrupted moments to savor your coffee.
If Possible, Meet a Friend and Take a Coffee Break!
Also, see this link to Caregiving Over Coffee from the Leukemia and Lymphoma Society.
If You Simply MUST Work, Perhaps Coffee Can Help You
Create Your “To Do” Lists.
Did You Know This About Coffee?
Coffee is low in calories (black)
It can:
- Boost your energy.
- Help you stay awake.
- Reduce fatigue and improve focus and alertness.
- Enhance mood.
- Improve memory and brain health.
- Provide antioxidants.
- Help with physical performance.
- Burn fat.
- Aid in lowering the risk of depression.
It Has Potential Health Benefits, Many of Which Are Being Studied
Coffee may:
- Cleanse and protect the liver.
- Improve liver enzymes.
- Speed up metabolism.
- Reduce inflammation markers.
- Be part of a healthy diet.
- Reduce the risk of diabetes.
- Protect the heart.
- Improve circulation.
- Aid digestion.
- Lower stroke risk.
- Lower Parkinson’s risk.
- Reduce Alzheimer’s risk.
- Might be linked with longevity
- Reduce headaches.
- Protect cells.
- Reduce cancer risk.
- Help with asthma
- Reduce inflammation
- Support workout recovery.
- Reduce heart failure risk..
- Improve blood sugar control.
- Reduce gallstone risk.
We Also Love Coffee Because It:
- Can be used to socialize with others.
- Might boost creativity.
- Could improve mood swings.
- Can improve reaction time.
- Can be calming.
- Supports alert driving.
- Is easy to prepare.
- May improve endurance.
- Helps some feel less pain.
- May support weight control.
- We always hope it will improve productivity.
- Supports long study sessions.
- Is part of many cultures.
- Helps some people stay focused.
- Gives a sense of routine in the morning
- Can be a relaxing break.
- Has many useful nutrients.
- Helps during long work hours.
- Fights drowsiness.
- May help fight stress.
- Can support creativity.
- Gives us a fresh start.
- Helps us power through tasks.
- Encourages reflection time.
In any case, Let’s Drink Coffee and Make Each Day The Best Day Possible!
We Hope To Shoot & Share a Video Soon About Creating Healthy Meals.
Come Back to this page Flourishing with Taste & Style – where we’ll post videos about food and drinks.
Of Course, I’ll create a tablescape or other decor to go with each one.
Signature Designs by SAS
We Advocate, Educate, Motivate, and Cook!
