PTSD – 11 Powerful Ways to Heal from PTSD and Reclaim Your Life

PTSD: There are several alternative and complementary methods for helping people beyond traditional talk therapy/medication. Let’s explore eleven of them. PTSD is defined by the Mayo Clinic as follows. Post-traumatic stress disorder Continue Reading →

6 Huge Health Benefits of Chia Seeds: Heart, Bone, Digestion

Chia Seeds: The Tiny Superfood with Big Health Benefits Posted on 06/06/2025 by Nancy Ayanna Wyatt — Leave a reply Chia Seeds for Heart, Weight, and Gut Health 6 Huge Health Benefits of Chia Seeds Continue Reading →