Flourishing with Taste & Style

Shannon (SAS) and Jeffrey Kendall Sapp smiling and in their usual loving pose with a stone wall in the background.

A Scrumptious Example of Recipes to Come!

An image of Jeffrey's famous Lobster Salad Roll on a white plate with 3 cherry tomatoes and a green sprig of basil.

Please Keep Scrolling to See More and Some Styling Ideas.

Coming Soon; Page Under Construction
Page Under Construction

Please return to see the goodies we’ll post here. Once the healthy foods cooking show videos are underway, we’ll be back with videos, recipes, and a place for you to share your thoughts, experiences, and favorite recipes that are supportive of excellent health!


Signature Designs by SAS

Signature Designs by SAS An ensemble for a tiny setting with pale yellow flowers and silver vases

Tiny Spaces Deserve Attention, Too!

Add a little elegance to your spaces. Let’s gather ideas now!

Ready! Set! GO!


Cont@ct Us Image

To learn more or make suggestions as to what you would like us to talk about, please email [email protected] or [email protected] and put the topic in the Subject Line. Thanks for your interest!


Flourishing With Taste & Style

We Advocate, Educate, Motivate & Cook!